My approach is integrative and relational; combining humanistic core values with psychodynamic thinking about the influence of early relationships. I am also interested in re-authoring the stories we may tell about ourselves. I emphasise the value of a trusting therapeutic relationship in promoting personal growth and empowerment. I offer a safe and confidential space to explore your feelings with somebody who will not judge you. I offer you the opportunity to be listened to respectfully and to feel understood and accepted.

 

I also believe that our experiences in childhood influence how we feel about ourselves in relating to others now. In exploring this, you can move towards feeling more confident and develop your vitality in the ‘here and now’, rather than being bound by your past.

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Creative Arts

 

Sometimes words are not enough. I also offer a creative arts based approach for those clients who want to work in this way. By representing our feelings creatively using images we can explore areas that we may not feel able to talk about. This can maximise the possibility of change and healing. You do not need to be good at art and absolutely no artistic experience is necessary!

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Sand tray, pastels, clay, paints, found objects all can help us to connect with inner creative imagination and wisdom.